Number One Tip for Quitting Sugar

Know Your Why (And make it a big one)! I tried quitting sugar plenty of times before I managed to do it long term. I’d quit for a week, or two. Once I quit for a month, and once for six months, but I always went back to it. When I look back now, I see one reason it...

What does Sugar Free even mean?

What does going sugar free mean exactly? Now entering my third  sugar-free year, I’ve come to understand that no one really owns the term “sugar free”. There’s no one definition. You can be sugar free like my vegetarian friend who orders a veggie burger with bacon. Or...

28 Benefits of Quitting Sugar

  Here’s a list of 28 good things that started happening (and bad things that stopped happening) when I quit sugar: 1. Cravings no longer rule my life. 2. I simply do not think about sugar. 3. I started to really taste my food. 4. I started to feel actual hunger when...